Becky Kiado

Want to hear about allulose, a low-calorie sweetener that helps you lose weight and doesn’t have a cringy aftertaste with every taste like you just licked the back of an ibuprofen pill? What if I told you that just like the late-night 90’s “Sham-wow” video commercial, this sweetener also had potential health benefits? Let’s discuss the potential benefits of the hottest noncaloric sweetener on the market and some considerations you should also be aware of. Let Me Introduce You To Allulose...

Fat Loss: where sweaty endeavors and questionable choices like regrettable "30-day challenges" come into play. Let me take you on a secret journey where, suddenly, your body prefers mystery puzzles over straight answers. I have always loved the escape and self-confidence that comes from working out. It allowed me the flexibility to eat anything I wanted and stay relatively healthy most of my life. Perimenopause changed all of that, and I felt like I was no longer in control of my body. What...