Meet Becky Kiado.
Becky Kiado is a certified nutrition coach and personal trainer dedicated to helping women over 40 lose fat, gain muscle, and feel confident in their bodies — without starving themselves or punishing workouts. Her journey began during her first pregnancy, when she gained 80 pounds and spent years trying every diet, challenge, and “clean eating” rule out there. Despite her efforts, she was constantly exhausted, sore, and hungry, and nothing seemed to work long-term.
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Determined to find a better way, Becky stopped listening to the noise and immersed herself in the science of nutrition, fitness, and hormone changes that happen during midlife. Today, she’s the founder of Leveling Up Midlife and guides women through strength training, nutrition coaching, and mindset shifts designed specifically for midlife bodies.
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Becky’s story — including her 60-pound transformation through perimenopause, lessons from motherhood, and breaking generational patterns of self-neglect — inspires women to approach health with confidence, clarity, and self-respect.
Certified. Experienced. Qualified.
Becky Kiado is a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and certified in Menopause Weight Loss. Her credentials reflect her dedication to helping women over 40 safely and effectively lose fat, build muscle, and navigate midlife health with evidence-based training, nutrition, and lifestyle strategies.
Certified Personal Trainer
Becky is a certified personal trainer who specializes in women over 40, helping them build strength, lose fat, and transform their bodies safely and effectively during midlife.
Menopause Weightloss Expert
Becky specializes in guiding women over 40 through fat loss, hormone balance, and confidence-building with strategies tailored for midlife.
Certified Nutrition Coach
Becky is a Certified Nutrition Coach, helping women over 40 fuel their bodies, build muscle, and lose fat sustainably without extreme dieting or deprivation.
Fueled By Experience, Driven By Passion.
I’ll be honest — I didn’t recognize myself after my first pregnancy. I gained 80 pounds, and suddenly, I was sore all the time, exhausted, and constantly hungry. I tried every diet, every fitness challenge, every “clean eating” rule out there, hoping something would finally work. But no matter what I did, my body just couldn’t keep up.
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Eventually, I realized that the problem wasn’t me — it was the noise. I stopped following trends and started learning the science of nutrition, training, and midlife metabolism. Slowly, with patience and consistency, I lost the weight, gained strength, and finally felt like myself again.
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Now, I help women over 40 do the same — to lose fat, build muscle, and feel confident in their bodies without starving, obsessing, or punishing themselves in the gym.
The Time Is Now.
There’s no better moment to take control of your health and transform your body. Whether you want to lose fat, build strength, or regain confidence during midlife, we’re here to guide you every step of the way. Schedule your free consultation today and get personalized guidance - no pressure, no gimmicks — just expert support to help you finally see results and feel your best.