<![CDATA[Leveling Up Midlife]]>https://www.levelingupmidlife.com/blogRSS for NodeWed, 20 May 2026 23:58:23 GMT<![CDATA[Allulose: What Makes This Sweetener So Sweet?]]>https://www.levelingupmidlife.com/post/allulose-what-makes-this-sweetener-so-sweet69b1d94e790a5506cad65310Mon, 20 Jan 2025 05:01:00 GMTBecky Kiado<![CDATA[Seed Oils: How Bad Are They?]]>https://www.levelingupmidlife.com/post/seed-oils-how-bad-are-they69b1d94e790a5506cad6530eMon, 23 Dec 2024 05:20:00 GMTBecky Kiado<![CDATA[Fat Loss: What’s More Critical? Cardio, Training, or Nutrition?]]>https://www.levelingupmidlife.com/post/fat-loss-what-s-more-critical-cardio-training-or-nutrition69b1d94e790a5506cad65312Mon, 16 Dec 2024 05:38:00 GMTBecky Kiado<![CDATA[Your New Year's Resolution Sucks: Here's How to Fix It!]]>https://www.levelingupmidlife.com/post/your-new-year-s-resolution-sucks-here-s-how-to-fix-it69b1d94e790a5506cad65311Mon, 09 Dec 2024 05:01:00 GMTBecky Kiado<![CDATA[How to Enjoy the Holidays Without Weight Gain]]>https://www.levelingupmidlife.com/post/how-to-enjoy-the-holidays-without-weight-gain69b1d94e790a5506cad6530fMon, 02 Dec 2024 05:02:00 GMTBecky Kiado<![CDATA[Adaptations: Understanding Their Role in Fat Loss]]>https://www.levelingupmidlife.com/post/adaptations-understanding-their-role-in-fat-loss69b1d947a547e1dd3d803b1fMon, 25 Nov 2024 05:36:00 GMTBecky Kiado<![CDATA[GLP-1: Is Using Ozempic Cheating?]]>https://www.levelingupmidlife.com/post/glp-1-is-using-ozempic-cheating69b1d947a547e1dd3d803b25Mon, 18 Nov 2024 05:06:00 GMTBecky Kiado<![CDATA[My Battle with The Scale]]>https://www.levelingupmidlife.com/post/my-battle-with-the-scale69b1d947a547e1dd3d803b22Mon, 11 Nov 2024 04:47:00 GMTBecky Kiado<![CDATA[Breaking the Motivation Myth: 7 Tips to Really Stay on Track]]>https://www.levelingupmidlife.com/post/breaking-the-motivation-myth-7-tips-to-really-stay-on-track69b1d947a547e1dd3d803b21Mon, 04 Nov 2024 04:59:00 GMTBecky Kiado<![CDATA[Strength: Why Women in Menopause Should Flex Their Muscles (Because Who Needs a Cape)?]]>https://www.levelingupmidlife.com/post/strength-why-women-in-menopause-should-flex-their-muscles-because-who-needs-a-cape69b1d947a547e1dd3d803b26Mon, 21 Oct 2024 05:36:00 GMTBecky Kiado<![CDATA[Bones and Menopause]]>https://www.levelingupmidlife.com/post/bones-and-menopause69b1d947a547e1dd3d803b24Mon, 14 Oct 2024 05:00:00 GMTBecky Kiado<![CDATA[Poop 101: What Your Poop is Trying to Tell You]]>https://www.levelingupmidlife.com/post/poop-101-what-your-poop-is-trying-to-tell-you69b1d947a547e1dd3d803b27Mon, 07 Oct 2024 04:41:00 GMTBecky Kiado<![CDATA[Self Sabotage: Are You Wrecking Your Progress?]]>https://www.levelingupmidlife.com/post/self-sabotage-are-you-wrecking-your-progress69b1d947a547e1dd3d803b23Mon, 30 Sep 2024 04:47:00 GMTBecky Kiado<![CDATA[Weight Loss Mistakes]]>https://www.levelingupmidlife.com/post/weight-loss-mistakes69b1d947a547e1dd3d803b20Mon, 23 Sep 2024 04:52:00 GMTBecky Kiado<![CDATA[Hormone Replacement Therapy]]>https://www.levelingupmidlife.com/post/hormone-replacement-therapy69b1d947a547e1dd3d803b28Mon, 16 Sep 2024 05:08:00 GMTBecky Kiado<![CDATA[Fixing Frozen Shoulder]]>https://www.levelingupmidlife.com/post/fixing-frozen-shoulder69b1d93cafa412402f6690a4Mon, 09 Sep 2024 05:24:00 GMTBecky Kiado<![CDATA[Weight Loss vs. Fat Loss in Menopause]]>https://www.levelingupmidlife.com/post/weight-loss-vs-fat-loss-in-menopause69b1d93cafa412402f66909fMon, 02 Sep 2024 04:58:00 GMTBecky Kiado<![CDATA[Cortisol]]>https://www.levelingupmidlife.com/post/cortisol69b1d93cafa412402f6690a3Mon, 26 Aug 2024 05:00:00 GMTBecky Kiado<![CDATA[Sleep: Why it’s Crucial]]>https://www.levelingupmidlife.com/post/sleep-why-it-s-crucial69b1d93dafa412402f6690a8Mon, 19 Aug 2024 05:02:00 GMTBecky Kiado<![CDATA[Supplements in Menopause]]>https://www.levelingupmidlife.com/post/supplements-in-menopause69b1d93dafa412402f6690a7Mon, 12 Aug 2024 05:14:00 GMTBecky Kiado